Fitness Tips For First Trimester Of Pregnancy

The first trimester, which includes the starting three months or the first twelve weeks of pregnancy, are extremely crucial. The kind of caution and attention you give yourself during this period will determine how well the new life develops inside your womb. And the best way to achieve this goal is by eating healthy food and doing regular exercise.

According to private gynaecologists in London, staying fit and healthy physically and mentally is extremely beneficial for the mom-to-be as well as the baby growing in her womb. Healthy food and regular exercise are a must during pregnancy. During the first trimester, the body undergoes many rapid changes. As a result, women would often feel nauseated and fatigued. Hormonal changes in the body can also generate symptoms such as cramps, shortness of breath, dizziness and frequent urination.

Exercise is a great way to get some relief from the different signs of pregnancy. Plus, exercise will strengthen your core muscles that will help with the development of the child during pregnancy. And finally, exercise will greatly improve blood flow to the pelvic region of your body which is extremely helpful at the time of delivery. So, let us check out the exercises to do along with period pregnancy scans in the first pregnancy trimester.

Pilates

According to a private gynaecologist, the two most common health problems that women suffer from in the initial few months of pregnancy are lower back pain and balance. Pilates builds the core muscles in your body with the help of a set of floor exercises and equipment. The first pilates session focuses on building muscle strength, while the later sessions help with balance.

Don’t’s

Pregnant women must not overexert while doing pilates exercise, as overexertion could put immense stress and pressure on your abdominal muscles.

Do’s

Do pilates workout one time every week.

Yoga

Yoga is the best exercise for a pregnant woman. Yoga builds strength, balance and endurance. It reduces blood pressure and teaches rhythmic breathing which is extremely helpful during delivery.

Don’t’s

While doing yoga exercises pregnant women must avoid bending their back, lying on their back, and poses that can potentially twist their abdomen, etc.

Do’s

You must devote half-hour every day to yoga to stay healthy physically and mentally. And, do periodic pregnancy scan in London to monitor the health of your baby.

Swimming

Swimming is an extremely beneficial exercise which pregnant women should do, provided they know how to swim. Swimming is reliable and low-impact with no risk of falling over. Plus, water is extremely soothing to our senses.

Don’t’s

Avoid twisting the middle portion of your body while swimming, and give active attention to your energy levels. If you feel tired, immediately come out. Don’t push yourself — you are not on a weight-loss mission. Additionally, you must consult your trainer or water coach before entering the pool.

Do’s

Swimming can be done four to five times every week for approximately 30 minutes. Follow it up with periodic pregnancy scans. Make it a point to warm up your muscles before you enter the water to avoid any cramps while swimming.

Walking

Walking is the simplest exercise that a pregnant woman can do. A few minutes of simple walking can burn several calories. More importantly, it will enhance blood flow to your entire body and build the strength of your upper body.

Don’t’s

There are no risks involved in simple walking

Do’s

Start with simple walks and gradually increase your timing. Start with 10 minutes of walking, four to five times every week, and then slowly increase it to 30 minutes. Select an easy and straight route for your walks. Avoid difficult and broken routes.

Exercise guidelines

A pregnant woman should wear comfortable and loose clothing while exercising. This will ensure proper ventilation of heat from within your body and will help you breathe comfortably. You should always carry a bottle of water while exercising to keep yourself hydrated. Avoid contact sports or exercise, which involves catching or throwing of objects, such as a ball, as it may risk causing injury. Plus, make it a point to do regular well women Health Check-up.

The first trimester of pregnancy is extremely crucial, and this is the most difficult and anxious period of pregnancy for the new mom-to-be. Therefore, you must eat a nutritious and healthy diet, exercise regularly, get lots of rest, always bring positive thoughts into your mind, stay away from panic, and not read difficult stories or articles on childbirth and pregnancy.

If you want to do the well women health check-up or a pregnancy scan in London, then you must visit the Well Women Clinic today.

Why An Early Pregnancy Scan Is Important For Women

Early pregnancy scan is a type of ultrasound scan which provides vital information about the pregnancy to the mother-to-be. And, it helps monitor and supervise the pregnancy as it advances, foreseeing and preventing any possible complication that may arise later.

Gynaecologists recommend every pregnant woman to undergo an early pregnancy scan. But the NHS doesn’t usually make this available to every pregnant woman. Thus, many pregnant women are deprived of the first crucial scan. So, let us look at the reasons why women should not skip that early pregnancy scan.

What does an early pregnancy scan involve?

An early pregnancy scan is the first and the most crucial ultrasound scan during pregnancy, as it confirms your pregnancy and identifies whether the foetus is growing as per expectations. This scan could be done again after a few weeks to monitor the foetal development. It also checks for a regular and audible heartbeat.

Why is an early pregnancy scan needed?

There are many reasons to do an early pregnancy scan in London. Though this scan is not available as one of the regular scan features with the NHS, they offer it when there is a problem, such as bleeding in the vagina or pain. Or if the woman has a miscarriage history during a previous pregnancy.

Experts at a private gynaecology clinic in London believe that early pregnancy scan is of utmost importance, and it should be added as a part of the routine in all types of pregnancies. The various reasons that support this claim are:

  • Early scan confirms the pregnancy.
  • It shows if the pregnancy is ectopic or a regular pregnancy. Ectopic pregnancy is a condition wherein the egg gets fertilised inside the Fallopian tube rather than the uterus.
  • The scan will ascertain if the woman is having single, twins or triplets.
  • It detects the initial heartbeat of your foetus.

During the scan, the sonographer can identify the foetus size, which will help calculate your date of conception and accordingly, calculate the due date for delivery. This system of calculation is much more accurate than manually counting from the last period, which is difficult in case of irregular menses.

As per statistics, the first trimester is the most crucial period of pregnancy and is also the period when most pregnancies end. Regular ultrasounds scans can prevent this issue by regularly monitoring and supervising the process. Plus, no other examination can monitor pregnancy during the early stages as efficiently as the ultrasound.

When should you do an early pregnancy scan?

Early pregnancy scan is performed during the sixth week of gestation, which is six weeks after the last cycle date. This test is done to confirm the pregnancy, and it ensures that everything is normal with the gestation. Further scans can be done later until 14 weeks.

The doctor wouldn’t advise doing any scans before the six weeks, as your foetus wouldn’t have developed comprehensively to show a detectable heartbeat. Therefore, the scan results can be misleading.

What are the types of early pregnancy scans?

An early pregnancy scan can be performed in two ways — an abdominal scan or a transvaginal scan. Both the scans serve the same purpose, i.e. they enable the examination of the foetus. However, they both differ in their processes. Doctors normally suggest abdominal scans for pregnant women. A transvaginal scan is suggested during early-stage gestations when an abdominal scan cannot provide a conclusive result.

A pregnant woman can easily undergo an early pregnancy scan at a private gynaecology clinic. It is better to do the scan rather than wait for your turn under the NHS. Further, an early pregnancy scan provides crucial information on various aspects of pregnancy — from the type of pregnancy (single or multiple) to foetal growth. This information will help you plan and prepare yourself better for later days when the foetus shows more prominent development.

If you are looking for a trusted gynaecologist to perform your first scan, then you must visit the Well Women Clinic today.

 

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