Useful Tips For Dealing With Painful Sex

Regular pain at the time of sexual intercourse could be the source of concern and embarrassment. After all, it takes the pleasure out of your intimate moments with your partner. What is meant to be pleasurable starts to become uncomfortable and stressful? Painful intercourse is also termed as dyspareunia. It has many different causes, and it affects nearly every woman at a certain point in her life. While it could be a temporary issue for a few women, for others, it could become a long-term problem. So, let us check out the useful tips on how to deal with painful sex.

Painful sex causes

If a woman suddenly experiences sharp pain at the time of sex, then it can be a symptom of gynaecological problems, such as endometriosis, ovarian cysts, and fibroids. Additional causes of this condition include:

  • Vaginitis or vaginal inflammation

  • Hormonal fluctuations — for instance, perimenopause

  • Skin conditions

  • Vulvodynia, which is a painful condition affecting the vulvar region

  • Urinary tract infection

  • Vaginismus or muscle tightening near the vaginal opening

There are different forms of pain that women could experience. Some experience intense vaginal pain and would need painful sex treatment, whereas others could notice cramping or muscle spams after or during sex and require pelvic pain treatment. Painful sex might often arise from physical conditions. However, it is important to note that the pain could also be psychological manifesting as physical pain.

The London gynaecology clinic aims to discover the true reason for the cause of pain at the time of sexual intercourse. Gynaecologists generally recommend an early check and diagnosis as these will help you find the right treatment for pelvic pain early and find relief from the condition.

During the check-up, the doctor would ask questions related to your symptoms and would seek your detailed medical history. After making a note of your symptoms and your medical history, the doctor will then proceed towards the physical examination. They will perform a pelvic examination to inspect for physical ailments such as fibroids or ovarian cysts, which might be causing the pain. The doctor might also recommend you get tested for STD or Sexually Transmitted Diseases, depending on your symptoms.

Sometimes, you may be required to undergo an ultrasound scan as well as diagnostics tests as recommended by the doctor to further examine your reproductive organs and to effectively pinpoint the problem of pelvic pain.

Moreover, there are a few simple measures that you could implement to alleviate the pain at the time of sexual intercourse. A few of these remedial measures include:

  • Talking to your partner

  • Using lubricants

  • A warm water bath before sex

  • Applying ice packs on the region if you experience burning after the intercourse

The painful sex treatment recommended by the London gynaecology clinic mainly depends on the cause of the pain. For instance, urinary tract infections could be easily treated with the help of medications. If a woman experiences pain due to the effects of menopause, then the doctor may recommend an estrogen vaginal ointment to treat the atrophy around the vaginal wall. The doctor could recommend behavioural therapy and vaginal relaxation exercises for specific conditions like vaginismus. These remedies could help to reduce the muscle contractions as well as the tightening of muscles around the vaginal region.

If you experience persistent pain at the time of sex which is disturbing your enjoyment during your intimate sessions with your partner, then you must visit a gynaecologist who would understand your condition and help figure out the best method for pelvic pain treatment.

If you are searching for an effective treatment for pelvic pain in London, then you must visit the Well Women Clinic today.

Importance Of Annual Well Woman Exam In Every Woman’s Life

Why do most gynaecologists insist on an annual Well Woman check?

Most women prefer to visit a private gynaecologist or a family doctor to undergo a periodic gynaecological examination. There are several examinations that a woman should undergo periodically to ensure good reproductive health. These could include a yearly pap smear test.

While most women are aware that they need periodic health checks, many still give it a miss for other important things in life. But do remember that a periodic examination is as important as the other activities that catch up with life. The Well Woman check in London keeps you any unwanted ailments at bay. Plus, it will diagnose any underlying condition in its early stages, which will help you receive early treatment and can ensure a holistic recovery from the ailment.

Moreover, the illness and other symptoms that women commonly experience are due to these underlying conditions. These symptoms usually occur when the ailment has advanced to a greater stage, where treatment becomes less effective and time-consuming. Remember that preventive care is better than treatment.

So, let us check out the different kinds of Well Woman health check-up that women should undergo annually.


HPV or Human papillomavirus is the most prevalent form of the sexually transmitted virus in the globe. Researchers believe that approximately 25% of the world population carries some strain of this virus. The HPV virus is of many different types, and every variant differs in their symptoms and effects. Most individuals never exhibit any symptoms or signs of the virus, and therefore they remain unaware that they may be a carrier. However, some strains of this virus do get transmitted at the time of sexual intercourse. And this virus, if left unchecked, can significantly increase the chances of acquiring cervical cancer.

When you visit the private gynaecologist for a Well Woman health check-up, they will check for the presence of the HPV virus.

Cervical cancer

More and more women are getting cervical cancer. Doctors say that lifestyle changes, improper genital hygiene, and other additional problems are the major reasons for the increasing numbers. Moreover, it is hard to detect cervical cancer in its early stages without a proper pap smear examination. Usually, the general symptoms of unwanted discharge or heavy bleeding take time to manifest cancerous results.

However, it is said that cervical cancer could be avoidable by undergoing regular checks and maintaining proper hygiene of the sexual organs. An annual pap smear test allows your private gynaecologist to discover the precancerous cells, if any, by checking and counting the smears. An annual check helps to easily detect the abnormality. It ensures early access to treatment and proper and holistic recovery. It is for this reason that doctors recommend women to undergo a comprehensive pelvic examination once every year after they achieve 21 years of age and after they become sexually active.

Breast cancer

We don’t mean to scare you, but unfortunately, this cancer is one of the most fatal forms of cancer among women in developed countries. You need not worry as early detection can greatly increase the chances of getting cured of the disease altogether. An annual Well Woman check in London will help you detect the ailment early and seek early treatment.

Most women in the age group of 50 to 74 years suffer from this critical condition. It has been observed that approximately one woman in every five women is at the risk of getting breast cancer, as she ages. Therefore, women should undergo periodic check-ups for breast cancer.

A private gynaecologist will generally check for any lumps, rashes or any other indicators that could be the telltale signs of breast cancer. Doctors also recommend self-checks at home which women can easily perform to check the health of their breasts.

The annual Well Woman check is a comprehensive evaluation of your overall health and wellbeing. The private gynaecologist will ask you many questions to better understand your symptoms and your medical history. This way, you will truly be able to understand your condition and allow yourself to seek better treatment. These annual examinations would be a revelation for you, as you will come to so many unknown facts about your body and health that you would be compelled to keep yourself in good health.

If you are searching for an expert private gynaecologist, then you must visit the Well Women Clinic today.

Causes And Symptoms Of Heavy Periods That Every Woman Must Be Aware Of

Menstrual bleeding, which lasts for more than seven days and has excessive flow, often painful, is referred to as menorrhagia. However, this condition is relatively prevalent among most women. It is observed that almost one in two women experiences heavy bleeding during periods without any specific medical reason. However, in some cases, it could be an indication of a serious underlying ailment, and she should seek treatment for heavy painful periods.

If your menstrual flow produces unusual quantities of blood, to such an extent that you have to change your tampon or pad every hour for many hours continuously, then you may be facing the problem of menorrhagia. In some cases, a woman may require a laparoscopic hysterectomy surgery to cure the problem.

Additional signs of this condition include:

  • Passage of blood clots with the flow which is the size of a quarter coin or larger

  • The need to get up at night to change the pads

  • Experiencing persistent cramps during the period

If you are actively experiencing any of the above symptoms during your menstrual cycles, then you should seek immediate medical assistance. So, let us check out the causes and symptoms of heavy painful periods.

Hormonal imbalance

Every month, the tissues in your uterine region build up and later shed naturally during your menses. The tissues are called the endometrium. Further, the hormone estrogen regulates the growth of cells and causes the endometrium to become thick, while the hormone progesterone regulates the shedding of the cells and causing the tissues to thin. This mechanism is delicately balanced in equal proportions by both the hormones. However, this balance can get disrupted due to many factors, such as insulin resistance, thyroid problems, obesity, PCOS (Polycystic Ovary Syndrome) and menopause.

The imbalance in the levels of progesterone and estrogen in your body can lead to endometrial hyperplasia. Further, higher estrogen levels will make the lining of the uterine thicker, resulting in heavy painful periods.

Uterine conditions

Uterine fibroids are muscular noncancerous tumours that grow on the inside of the uterus or the inner wall of the uterus or its outer surface. Such outgrowths could cause heavy, painful periods, including different complications, like repeated miscarriages or infertility, as these fibroids alter or change the structure of the uterus.

Endometriosis happens when the uterine tissues that line the inner wall of the uterus grow outside the uterus. As a result, the uterine tissues get deposited in different regions such as the fallopian tube, ovaries, bowel, bladder or rectum. Endometriosis can also cause heavy periods. And the woman would need treatment for heavy painful periods.

Another possible condition could be adenomyosis, wherein the endometrial or uterine tissue, which lines the inner wall of the uterus, breaks out into the external muscular wall of the uterus. This uterine tissue becomes thicker, and then, it breaks down and bleeds in every menstrual cycle. This process results in excessive bleeding and extreme pain during the menstrual cycle.

Diseases and disorders

Heavy, painful periods could also indicate the presence of cancer in the ovaries, uterus or fallopian tubes. Sometimes, thyroid, kidney or liver diseases could also be the reason for heavy, painful periods. An early investigation, when done at the private gynaecology clinic in London, will identify the underlying condition and would ensure that you receive proper treatment and medication to get it cured before it complicates further.

Heavy periods could also be the symptom of disorders related to blood-clotting conditions that are hereditary in their characteristics, like the von Willebrand disease or haemophilia. Both the conditions arise due to the lack or deficiency of a significant blood-clotting element. These ailments could have serious consequences on the person if left untreated.

Some women experience heavy periods as a consequence of the problems linked to pregnancy, like ectopic pregnancy or miscarriage. Ectopic pregnancy would need immediate medical attention to prevent any fatal complications.

Birth control and medications

Sometimes, the side effects of certain prescribed medications include heavy painful periods. These medications include anti-inflammatory medicines, hormonal medicines, aspirin, and blood thinners or anticoagulants.

Women, who use copper IUDs or intrauterine devices, can also go through heavy periods, which could also be painful for some days. In these cases, bleeding returns to normal after the initial three to six months of inserting the IUD. However, if you still experience heavy periods after a certain period, then you should opt for another method of birth control.

Persistent heavy, painful periods can interfere with your emotional, physical and social wellbeing. In most cases, losing more than normal blood every month can also cause anaemia, and as a result, you will feel fatigued and weak all the time. Therefore, you should not delay diagnosis and treatment of the ailment, as prolonging treatment could escalate the condition putting you at risk of acquiring further advanced conditions.

Don’t delay a visit to the private gynaecology clinic if your heavy periods are persistent. An early diagnosis will help you find the proper treatment for your condition. It would undoubtedly improve your quality of life, and you can devote more time to your aspirations and endeavours.

If you want more information about laparoscopic hysterectomy surgery, then you must visit the Well Women Clinic today.

Common Causes And Treatment For Vaginal Swelling

There are different reasons for vaginal swelling, and each cause has a different method of vaginal swelling treatment. In most cases, vaginal swelling is often followed by vaginal itching and vaginal pain. So, let us check out the different causes and the corresponding method for vaginal itching treatment and vaginal pain treatment.

  1. Irritation caused due to indirect aspects

Chemicals in our everyday products, such as bubble bath and laundry detergent, can cause irritation in the sensitive skin of the labia, vulva and vagina. Improper toilet paper or perfumed products can also cause irritation in the sensitive vaginal skin.

If you have developed some kind of sensitivity or have changed to a newer product, then you might experience itching, swelling and burning in the vaginal region.


Discontinue the product which you think is irritating the vagina. When the irritation gets cured, you must avoid using those products again to avoid any discomfort or swelling in the future. However, if the discomfort or swelling persists, you will need to consult the doctor for further assistance. The doctor can prescribe medications, including an ointment, to provide relief from the swelling as well as other associated symptoms.

  1. Irritation caused due to direct aspects

The everyday products that you apply directly around the vagina can cause irritation, which can lead to swelling, irritation and itching. These products mostly include hygiene product used by women, such as:

  • Lubricants

  • Washes and douches

  • Creams

  • Latex condoms

  • Tampons


Discontinue the product which you think is irritating the vagina. If you are not sure, then consult a private gynaecology clinic in London. If the discomfort or swelling ceases after you stop using a particular product, then you know which ones are the culprit, and stop using that product altogether or opt for a more suitable alternative. However, if the condition is persistent or is getting worse, then visit the doctor.

  1. Vaginal trauma or rough intercourse

If the vagina is not lubricated properly during intercourse, then the friction could cause discomfort while having sex and can lead to problems later. Similarly, trauma caused by a sexual assault can cause vaginal pain, swelling and irritation.


In many cases, you may not need any treatment. Use of pain relievers easily available over the counter can be the best for vaginal itching treatment and also provide you relief from swelling and irritation.

Rough intercourse could tear the sensitive skin lining the vagina. Therefore, watch for symptoms such as infection, fever or discharge. And you may need vaginal pain treatment.

If you were forced into sexual activity or have experienced any form of sexual assault, then you must seek proper care and advice, including counselling, from a private gynaecology clinic in London.

  1. Bacterial vaginosis

The good bacteria present inside the vagina helps to keep the vaginal environment healthy and safe by controlling the presence of the bad bacteria. This delicate balance helps to keep your vagina healthy and safe. In some cases, the bad bacteria grows rapidly and outnumbers the good bacteria. It leads to a condition called bacterial vaginosis (BV), and you may be required to undergo vaginal discharge testing.

Apart from swelling, you would experience:

  • Burning

  • Itching

  • Fishy discharge or odour

BV is a prevalent vaginal infection among women in the age group of 15 to 44 years. The reason for BV is still not clear, but it is commonly observed in sexually active women. However, women who have never indulged in sex can also develop BV.


Some women don’t need any treatment for bacterial vaginosis. The bacteria can restore the balance naturally. However, if the symptoms are bothering you, then certain home remedies could be of some help.

However, if you still experience symptoms even after one week, then you should seek the doctor for vaginal itching treatment. The doctor will prescribe antibacterial medication to treat the condition. Some forms of medications could be taken orally, while others could be inserted directly into the vagina.

  1. Yeast infection

The yeast infections happen when the number of Candida fungal species (Candida albicans) increases beyond normal amounts inside the vagina. It is observed that 75% of women experience a yeast infection at least once during their lifetime. Vaginal discharge testing usually helps identify the problem.

Apart from swelling the infection may also cause:

  • Burning

  • Discomfort

  • Redness

  • Pain while urinating

  • Discomfort during sexual intercourse

  • Cottage cheese kind of discharge


Yeast infection could be cured with prescription antifungal medicines or over-the-counter medications. If you have had a yeast infection earlier, then you could use over-the-counter antifungal medicines to treat the condition.

However, if it is the first time you are experiencing yeast infection, then you should visit the doctor for proper diagnosis and medication. Sometimes, different conditions can be easily confused for yeast infection, and therefore, a proper diagnosis will ensure that you find the appropriate treatment for the condition before it worsens any further.

These are some of the most common causes of vaginal swelling and their relevant vaginal swelling treatment methods.

If you are searching for a trusted private gynaecology clinic in London, then you must visit the Well Women Clinic today.

Ovarian Pain – A Complete Guide To Understanding Ovarian Cysts

Most women suffer from ovarian cysts at some point in their lifetime. It may even be possible for some women to get cysts monthly without them even knowing about it, as they would never experience any symptoms.

An ovarian cyst is harmless and is a common occurrence among menstruating women. However, the problem arises when the cysts become larger and start to affect the menstrual flow and cause pain during periods. Here is the complete guide to understanding ovarian pain and ovarian cyst treatment.

Symptoms of ovarian cysts
Usually, ovarian cysts do not cause any symptoms. However, if the ovarian cyst is larger than a regular cyst, then the woman might experience the following signs or symptoms:

  • Heaviness in the abdomen
  • Bloating
  • Vomiting or nausea
  • Pain during sexual intercourse
  • Pain during bowel movements
  • Pelvic pain usually comprising of a sharp or dull ache in the lower back region

Types of ovarian cyst
An ovarian cyst can be of different types. The cyst may look or even function differently depending on the method of its formation.

Follicular cysts
In most cases, the follicular cyst generally goes away on its own in three months or less. During ovulation, the ovary releases the egg from a tiny sac known as the follicle. Sometimes, the follicle does not release the egg for ovulation, despite growing it, which causes the development of a follicular cyst. A follicle cyst can also occur if the mature follicle falls on itself rather than closing gradually. Follicle cysts can grow up to two or three inches in diameter. The woman probably will not experience any pain with this kind of cyst, but the cyst can cause severe sharp pain in the ovarian region when it bursts or ruptures. And the woman would require an ovarian cyst treatment by a private gynaecologist.

Corpus luteum cysts
During ovulation, after one of the ovaries releases the egg, that particular empty follicle then shrinks down to its position. But sometimes the follicle closes and collects fluid inside its sac, gradually developing into a cyst. This fluid-filled follicle is termed as corpus luteum cyst. Usually, this type of cyst occurs in only one of the ovaries at any given time and doesn’t produce any symptoms. In certain cases, however, the cyst may cause pain as it bleeds.

Non Functional cyst
The nonfunctional cyst could grow on the ovaries irrespective of whether you are ovulating or not. Non Functional cysts can be of different types, such as:

  • Endometriomas: Endometriomas is a cyst that develops due to an ailment known as endometriosis. In this ailment, the endometrial tissues that line the inner walls of the uterus grow outside of the uterus. These tissues are also known as endometriomas. Endometriomas cyst is generally filled with reddish-brown or dark blood. Endometriomas could become as large as eight inches in diameter.
  • Dermoid cyst: This type of cyst is sometimes referred to as teratomas. This cyst is formed through the embryonic cells and contains different tissues, such as skin, hair or teeth. A dermoid cyst is not typically cancerous. It could grow up to six inches in diameter. This type of cyst generally affects younger women.
  • Cystadenomas: This type of cyst grows on the surface lining the ovary. They are generally filled with mucous or serous fluid.
  • Polycystic ovaries: This condition occurs in women suffering from PCOS or polycystic ovarian syndrome. If you are suffering from PCOS, then you may develop tiny cysts on the ovarian walls. Generally, these cysts don’t cause any pain.

Ovarian cyst treatment
The best part is that almost all ovarian cysts go away as naturally as they had appeared, without you even knowing that you had them. However, if in some cases, an ovarian cyst is detected that fails to go away, then the doctor will recommend the following ovarian cyst treatment for ovarian cyst removal.

  • Wait and watch: Waiting may seem hard, but unless the cyst does not go away on its own, is massive, or causing discomfort, waiting is probably the best thing to do. Be in touch with your private gynaecologist so that they can constantly monitor your condition, especially when you are experiencing severe pain.
  • Birth control pills: Sometimes, birth control pills stop the cysts from growing further, and many doctors are happy to prescribe them. However, they may cause some side effects. Have a comprehensive discussion with the doctor before deciding upon this treatment.
  • Surgery: Certain larger cysts or cysts in menopausal women are at a higher risk of becoming cancerous. Hence, they may have to be removed through ovarian cyst surgery. The doctor could use laparoscopic surgery for effective ovarian cyst removal.

Laparoscopic surgery is a minimally invasive procedure and allows for swift healing. However, if the cyst is cancerous, then the doctor will recommend a specialist gynaecologist oncologist for ovarian cyst surgery.

If you are experiencing any of the symptoms mentioned above, then go ahead and seek medical assistance from your doctor. There are chances that you may be experiencing ovarian pain.

If you are searching for a private gynaecologist in London, then you must visit the Well Women Clinic today.

Heavy Periods: Causes, Symptoms & Treatment

Heavy bleeding is so common during periods that many women do not know that they suffer from menorrhagia. Surprisingly, one in every five women experiences menorrhagia. Therefore, women should be provided with more information to help them understand their condition. Only then will they seek the right treatment. So, let us check out the causes, symptoms and treatment methods for heavy painful periods.

Symptoms of heavy periods

Let us first understand what heavy periods are. When a woman experiences excessive bleeding that is above normal during her periods, it is generally termed as heavy periods. In medical terminology, the condition of heavy periods is termed as menorrhagia.

Now, how will one distinguish heavy periods or menorrhagia from a normal period? Here are the typical symptoms to watch out for:

  • Bleeding that lasts for longer than seven days
  • Doubling up your protection to prevent leakage
  • Changing your tampon or pad during nighttime
  • Blood soaks up more than one pads or tampons every hour
  • The clots of blood in the flow larger or equal to a quarter-sized coin

According to any private gynaecology clinic in London, even if you are experiencing any one of these symptoms, then you are suffering from heavy bleeding during periods.

Causes of heavy periods

A variety of conditions can cause menorrhagia, and most of these are treatable. As the causes are different for every woman, it is always advisable to visit your private gynaecology clinic to know the actual reasons. The major causes include:

  • Changes in life

Our body is sensitive to any change, and this reflects in our periods. Even a small rise in stress levels can cause irregular periods. There is no surprise that any major change in life would affect your periods. Therefore, women commonly experience heavy periods after childbirth or pregnancy, or the stage when the body transitions into menopause called the perimenopause.

  • Hormone Imbalance

Any fluctuations in the progesterone and estrogen levels in the body can cause heavy bleeding during periods. Some women experience low progesterone levels and high estrogen levels. This condition causes the outer lining of the uterus to thicken. And when this thick lining of the uterus sheds during periods, they experience large blood clots and heavy blood flow.

  • Birth control measures or changes in medication

Heavy bleeding during periods could be a side effect of certain medications, such as blood thinners. Also, certain birth control measures such as IUDs (Intrauterine Devices) can result in heavy bleeding. For instance, hormonal or copper IUD can cause heavy bleeding and prolonged periods for up to four to six months post-insertion. Seek treatment for heavy, painful periods if you experience such a problem.

  • Endometriosis

Endometriosis is a condition which is described as abnormal tissue outgrowth on the outer lining of the uterus that forms uterine polyps. This condition is painful and can shorten your menstruation cycle. Plus, you will experience heavy painful periods as the body slowly sheds the thick lining of the uterus.

  • Uterine fibroids

Uterine fibroids are usually small, non-cancerous growths within the uterus. Their size ranges from that of a grain of sand to a large mass, and they can alter the size and shape of your uterus. This can cause heavy pain as well as excessive bleeding during periods.

Treatment for heavy painful periods

As there are a variety of reasons that cause menorrhagia, there are several types of treatments available too. The different treatment methods include:

  • Changes in diet

Sometimes, the food you eat can also act as medicine. Eating foods rich in iron can help decrease heavy bleeding and also prevent anaemia which is caused due to excessive blood loss. Include iron-rich foods in your diet — for instance, green leafy vegetables, seeds, nuts, beans, seafood and meat. Also, eat foods rich in vitamin C, such as broccoli, oranges and bell peppers, as it will help with the absorption of extra iron present in the diet. Avoid processed foods and fast foods.

  • OTC medications

Common medicines available over the counter, such as aspirin or ibuprofen, can decrease the pain due to menorrhagia and can even reduce the blood loss. These medications, used for the treatment of heavy painful periods, are called Non-Steroidal Anti-inflammatory Drugs (NSAIDS). These medicines decrease the prostaglandin levels — the hormone which causes heavy bleeding and pain — in the lining of the uterus. For best results, take these medications during the periods to receive instant alleviation from the pain and heavy bleeding.

  • Hormone treatment

Doctors sometimes advice hormone therapy for the treatment of heavy, painful periods caused due to hormone imbalance. Hormone treatments, such as progesterone pills are generally used as effective methods to stop heavy bleeding. These pills can be taken regularly to balance the hormonal levels daily and to decrease the thickness of the lining of the uterus.

  • Birth control

Hormonal IUDs, patches, pills and other types of hormonal birth control methods can also heal with the treatment for heavy painful periods. These birth control methods can regulate your cycle, decrease the flow, and reduce the thickness of the uterine lining, thus alleviating the pain.


Heavy periods can be effectively managed by making certain changes in your lifestyle and through proper medication. In a few cases, wherein endometriosis or fibroids cause heavy periods, the condition can be treated with the help of surgery. Visit Well Women clinic and talk to our team of expert gynaecologists to find the right treatment for your heavy, painful periods.

Top 6 Ways To Treat Vaginal Pain

If you are suffering from burning irritation or tenacious pain in your vagina for a while, then you know firsthand the toll it takes on your emotional as well as physical health. Still, several women prefer to bear it in silence, seldom sharing their problems with the gynaecologist.

According to the latest study, around 26% of women encounter vaginal pain at a certain period in their lifetime. However, only 2% seek help. With the different types of treatment options available, any woman who encounters vaginal pain should get it looked at immediately. So, let us check out the top six vaginal pain treatment options for women.

Physical therapy

There is no one cause for vaginal pain or vulvodynia. Many factors contribute to vaginal pain. These factors may be different for every woman. The pain can be generally linked to an injury or damage to the pudendal nerve, arising out of surgery or childbirth, arthritis, ruptured disc and sports injury.

The various techniques used by physical therapy include soft tissue mobilisation, ultrasound, trigger pain release, joint mobilisation. Manual therapy is also helpful to treat pain arising out of neurological problems.

The physical therapist would first ask for your complete medical history to determine the exact causes of your pain. Then they will conduct a structural and postural assessment before advising you about further vaginal pain treatment options.


Topical pain relief medication can be used to desensitise the region around the vulva. But, they are not an ideal treatment option, because they only mask or conceal the symptoms, instead of treating the problem at its root. Plus, these pain relief medications only offer temporary relief lasting only some hours. Later on, the pain regains its intensity and returns with force. Further, regular use of such medication can also lead to other areas of your body exhibiting side effects. Use of medicines is helpful when it is combined with other treatment options.


As per the latest research, acupuncture can prove effective at solving the problem of vaginal pain or vulvodynia. According to studies, acupuncture can help enhance sexual functions and decrease vaginal pain significantly. Plus, it also helps with vaginal itching treatment.


Sometimes the pelvic floor muscles can become weak and tighten as they react to chronic vaginal pain. This may further increase the intensity of the pain. Biofeedback helps to elongate the pelvic floor muscles. In the biofeedback process, internal electrodes attached to the system measure the activity of the muscles in the pelvic floor with the help of a computer. The system also teaches women about how they could strengthen and relax their muscles around the pelvic region.


Psychotherapy can be used to initiate behavioural and mental changes to enhance sexual functioning and reduce the pain in the vagina.

Excessive distress and strain of the vaginal pain for a woman can affect the way her brain processes it, leading to behavioural changes in all aspects of her life. The therapy helps reduce this impact of vaginal pain and engage more with her sex life.


TENS or Transcutaneous Electrical Nerve Stimulation is a type of electrical stimulation that helps to disorient or disturb the chronic cycle of pain by over-firing or facilitating the generation of more neurons in the pelvic region.

These are the top six methods that can treat vaginal pain effectively. Most of the time, the real cause of vaginal pain is not known, which results in haphazard treatment options. You should consult an experienced private gynaecologist in London to receive efficient vaginal itching treatment.

If you are suffering from vulvodynia and are looking for an expert gynaecologist, then you must visit the Well Women Clinic now.

Things To Know For Your Daughter’s Gynaecologist Visit 

Your daughter has become a teenager now and you notice certain changes in her body. You might be wondering whether it’s time yet to let her start seeing the gynecologist. As recommended by the American College of Obstetricians and Gynecologists (ACOG), it is the ideal time for girls between 13 and 15 to start visiting a private gynecologist.

Why Should Your Daughter See a Gynecologist While in Her Teens?

Right from the first years to a teenage period, young girls start showing up various physical changes and development. It is the growing stage when the body starts preparing for years to come, more specifically for her conceiving stages.

It is, therefore, important for your daughter to receive the right health care at the right time. It is also necessary for your daughter to learn about the reasons for each of her body changes to help her manage things more independently. Doctors recommend going for an early checkup to ensure that your daughter has good reproductive health.

Benefits of Visiting a Professional Gynecologist

Your daughter is approaching the puberty period or is already experiencing it. Here are some factors why visiting a gynecologist during this period is beneficial for your daughter’s well-being.

It helps your daughter to become self-confident. Experiencing unexpected changes in her body, your daughter might even become puzzled or afraid. Having the support of a professional is probably the most crucial step towards developing the self-confidence of the girl as she will start handling things more maturely.

Developing a strong relationship between your daughter and gynecologist. Your daughter might not always find it comfortable to discuss everything with you. Talking with a gynecologist will build a strong bonding between your daughter and her gynecologist, which will help her to share more personal things in the years to come.

Discussing personal things. Consulting a private gynecologist will help your daughter discuss whether she has been sexually active recently or is planning to be in the coming days. She might also address any issues in her menstruation cycle. This will make her gynecologist have a clear idea about certain issues and will come up with more specific or confidential solutions or advice.

Hidden issues might be addressed immediately. It is essential to catch any minor issues that might be present during the early stages so that any possible threats of a problem turning into a serious complication can be controlled.

Prevention. It is also vital for your daughter to learn about the importance of having safe sex to prevent unwanted pregnancy or STDs (sexually transmitted diseases). Her gynecologist can also tell her about some healthy lifestyle tips. It is essential to help her realize the significance of leading a healthy life in a very cordial manner.

Even though most girls would not require to undergo a pelvic test in the initial days of the visit, an ideal private gynecologist London will simply perform a regular health examination and discuss to the girl about various stages of development, especially during her teen years.

How to Encourage Your Daughter into Visiting the Gynecologist?

Your daughter might initially feel embarrassed or nervous at the idea of seeing a gynecologist, but it is your responsibility to make her realize the importance of such a visit.

  • Explain why your daughter needs to make the visit.
  • Clearly explain what should she expect from her gynecologist.
  • Talk about the fears or issues she might be facing during her puberty period.

If you are confused about whom to consult, whether to go for a male or a female gynecologist or which might be the best private gynecology clinic in London, ask around and don’t hesitate to discuss this with your close ones. It is the matter of your daughter’s well being, and you have to find out a friendly and supportive gynecologist in London.

How to Prepare Yourself Before Your Medical Abortion?

If you are pregnant and have decided to get an abortion, you should be well prepared for it. It is natural to have many questions regarding this, and you should get them resolved at the earliest. Although people around you might make you feel as if getting an abortion done is not the right decision, you shouldn’t get influenced by them. You should talk to a private gynaecologist and clear all your doubts.
Before you choose to get an abortion, you should know that there are two types of abortion procedures – surgical and medical.

Surgical abortion is the widely followed one because it is the safest procedure when it comes to abortion. The best time to perform a surgical abortion is during the first trimester when there are little or no complications. Private surgical abortion London clinics will guide you more about this.

Another option is medical abortion. In this procedure, no surgical process is used to remove the fetus from a woman’s uterus. Private medical abortion London clinics will guide you more about this. This process is used only till 63 days of gestation. This is because of the risks involved in the process.

No matter what procedure you choose, you should prepare yourself well before the abortion. In this article, we will tell you some useful steps to follow before a medical abortion.

1. If you’ve decided to undergo a medical abortion, the first thing you should do is confirm that you are pregnant. You can do this by yourself using a urine pregnancy test available at your nearest pharmacy. You can also go to a nearby lab and get a blood test and USG done. Although USG is not the right test to confirm pregnancy, you get to know the length of your pregnancy.

2. Once you are sure about your pregnancy and know its length, you should consult a doctor and decide if the medical abortion is the right procedure for you.

3. You should be aware of the fact that medical abortion involves the administration of pills. There are two types of medicines available in the market. One of them is mifepristone. This drug works by stopping the pregnancy by blocking the hormone progesterone. The other drug is misoprostol, which leads to the contraction of the uterus, forcing it to expel the tissue responsible for the pregnancy.

Apart from knowing these medical complications, you should also make yourself aware of any legislation in your country related to abortion. Some states make counseling sessions a must before you undergo a medical abortion.

You should also let go of any financial stress you can have due to the procedures involved in abortion. Stress can cause complications in the process. The best way to do this is to see if you have any medical insurance and if this is covered under that.

Also, understand that it is not important to tell everyone about abortion. It is your choice to announce it to all or to keep it secret. Do what you are comfortable with because this your decision and you shouldn’t be influenced by anyone else.

Important Check-Ups That Improve Women’s Health

Serious health issues can be predicted well in advance if you get yourself tested one time. Preventive measures and timely treatment ensures that you do not suffer from deadly health issues, and even if you do, you could take proper treatment. Many people panic only by the thought of undergoing several tests.

Well woman health check up suggests the following tests that a woman must undergo to identify any risks. The list of tests might vary depending on the age and other health factors associated with an individual.

1. Blood Pressure Screening

Doctors suggest that if you’ve ever had a complaint of low or high blood pressure at any stage in your life, then you should make it a point to get your blood pressure checked regularly. Those who have conditions like obesity or hypertension, should take it more seriously, especially after the age of 40.

2. Cholesterol

Cholesterol levels are measured and checked to ensure that your heart is healthy. Getting yourself tested for this regularly will reduce the risks of heart diseases and strokes. Women above 20 should make it a point to get their cholesterol levels checked once every five years. If you are at the borderline, you should consult a doctor about how regularly you should go for check-ups.

3. Pap Smears

Experts suggest that women of ages between 21 to 65 should go through Pap smear every three years. This test is the first step to diagnose cervical cancer. The doctor will take cells from your cervix and examine them for cervical cancer.

4. Mammograms

This is a screening test for breast cancer. It involves compression of breasts between two plates so that an X-ray image of the same can be captured. It is known that breast cancer is the second leading cause of death in women, the world over. And given the fact that the risk of breast cancer increases with age, you should ensure that you go for complete breast examination every year. It becomes all the more critical if you have a family history of breast cancer. You can also perform self-examination under the guidance of an expert, and if you notice any anomaly, you should go to a private gynaecologist.

5. Bone density

80% of women worldwide have osteoporosis in their lifetime. It is a condition wherein crucial minerals leach from the bones. Due to this, bones become brittle and weak. The reason behind this condition is decreasing levels of estrogen that protects bones. The bone density test will assess the strength of your hips, spine, joints, etc. through a specialized x-ray.

6. Thyroid

Problems related to the thyroid are quite common among women. Many of them complain of unexplained weight loss, hair loss, and exhaustion. It is suggested that women over 35 should undergo thyroid tests regularly.
Apart from the tests mentioned above, you should also check your blood sugar levels and liver function tests. Well woman check London can help you choose the best packages for these tests.

Types of Abortion Procedures for Different Trimester of Pregnancy

Abortion is a standard procedure these days. Women who get unwanted pregnancy and are not ready for a child generally choose private abortion in London. The type of abortion you opt for will depend on how far you are into your pregnancy. While abortion is legal across the world, the laws vary from one country to another. While most women opt for abortions during the first trimester of their pregnancy, some go for it during the second and third trimesters. But private medical abortion London in the third semester is rare because it poses a considerable risk to the mother and the baby.


The following types of abortion procedures are performed during the first trimester of pregnancy.

1. MTX: Also known as Methotrexate and Misoprostol, this procedure is used for abortions for up to seven weeks of pregnancy. Methotrexate is a drug used for cancer. It works by stopping the growth of the embryo, just like it inhibits the growth of cancer cells. It is generally not used for planned abortions. You have to take the pills in the presence of your doctor and abortions starts after some hours of receiving the medicine.

2. Vacuum aspiration: This procedure is used only within the first 12 weeks of pregnancy. This procedure is generally used in patients who do not respond to medical abortion. It involves pulling out of the fetus and placenta from the uterus using suction. The procedure can be completed in 5-10 minutes.


The following types of abortion procedures are performed during the second trimester of pregnancy.

1. Dilation: This abortion method is used after the 14th week, in the second trimester of pregnancy. If your abortion is delayed due to some reasons, or if doctors detect some abnormality in the fetus, they suggest this method in the later stages of pregnancy. The process involves vacuum aspiration, use of forceps, and dilation. While the process takes 30 minutes, it is done over two days.

2. Induction abortion: When you want to get an abortion after the 24th week of pregnancy, doctors use this method. It is a very rarely used procedure. You will be given some medicines to induce labor, and then the process will be done by an experienced gynaecologist in London.


The following types of abortion procedures are performed during the third trimester of pregnancy.

1. Induction abortion: This rare procedure is used when you want to get an abortion later in your pregnancy.  You will be injected some medicine to induce labor, and then the procedure will be done by an experienced gynecologist.

2. Dilation and extraction: This process is used for abortions to be done after the 21st week of pregnancy. It is a surgical abortions procedure and has its risks because it is being done quite late. Several countries have banned these late-term abortions due to the nature of the threat they pose to the mother and the child.
Whatever procedure you choose, it is advised that you consult your gynecologist before going for an abortion.

Important Points That Should be Taken Care After Abortion

Getting an abortion done is a difficult decision for a woman. It not only takes a toll on her physical health but also affects her mental health. It is much more than just a medical procedure and involves the person emotionally too.

When you are getting an abortion done by a trained medical professional at a private abortion clinic in London, you can be assured that everything will be fine. But even then, abortions are such a complicated procedure that requires you to take proper care after the process. However, safe the method may be, it always involves some risks. You can minimize these risks if you take proper care as suggested by private surgical abortions in London.

It is usual for a woman to experience the following symptoms after abortion.

1. While some women do not experience any bleeding at all, it is normal for them to experience some bleeding for 3-6 weeks. This bleeding can also include small to medium-sized clots, or you can have spots. You will also observe that generally, there is no bleeding just after the procedure. Bleeding starts after some days. If excessive and abnormal bleeding occurs, then you should consult a doctor.

2. You might also see some vaginal discharge. This discharge can be either brown or black and have mucus-like consistency. If you experience pain or itching with the release, you should consult a doctor immediately.

3. Cramping is very normal to occur when your uterus is returning to its standard shape and size. You may or may not experience menstrual cramps during the initial days, but even if you feel them after a few days, it is entirely normal. To relieve cramps, you can either use a heating pad or take some painkillers like ibuprofen.

What should you do to take proper care after an abortion?

You might feel unwell and exhausted immediately after the abortion. Pain and cramps might go from mild to intense during this time. You should ensure that you are taking plenty of rest just after the procedure. This will give your body sufficient time to recover and get well.

You should also avoid doing any activity that can be strenuous for you, either physically or mentally.

A woman’s body becomes more prone to infection just after an abortion. This is because your cervix can take some time to close entirely. If you want to avoid the risk of any infections, you should consider these precautions.

1. Do not use tampons for some time. Instead, you can use sanitary pads.
2. Do not have penetrative sex for 1-3 weeks.
3. Do not use the swimming pool for 1-3 weeks.
You can also use some of the mentioned tips of self-care.

Massage your stomach gently, or use heating pads to relieve cramps. Also, do not miss any medicines prescribed by your doctor as they will help you recover soon. Monitor your temperature daily and visit your doctor at a London gynaecology clinic, timely for regular screening.

Everything That One Must Know About Abortion

Abortion is a very safe procedure, but also one of the most debated one. It is also one of the most contested topics of discussion all over the world. Here are some essential facts about abortion by doctors from a London gynaecology clinic that you should know.

1. Abortion is quite common contrary to popular belief

A lot of stigmas is associated with abortion. People don’t generally feel comfortable talking about abortion. There is also a myth associated with abortion that lower and middle classes people are the ones who go typically for abortion. This is just a myth, and abortion has nothing to do with the race and class of women. Private medical abortion in London is one of the best choices of women in London.


2. It is improbable that you will die from abortion

If carried out by professionals, little or no risk is associated with abortions. In fact, data and studies that childbirth is more deadly than abortions. The risk of dying due to abortions is more if the woman is pregnant for a long time. If performed during the first trimester, abortions are pretty safe, and private abortion in London clinics also back this. Abortions also do not affect a woman’s fertility. Abortions have become so safe with the introduction of advanced technologies that they cause no risk to a woman’s life.


3. People who choose abortions do not regret their decisions

Most of the people who decide abortions do not regret their decision later. People generally feel relieved after successful abortions. Although many women find it difficult to take this decision, they are happy with their choice then. While guilt and sadness are the universal emotions women have after abortions, it doesn’t interfere with their decision to get the abortion done.


4. Abortions don’t mean that you are irresponsible

It is generally believed that couples who are reckless with birth control measures end up getting unwanted pregnancy and then decide to get it terminated. To be correct, it is not always about being irresponsible but more about your choice to deliver a baby or not. Choosing abortion is considered to be one of the most responsible things a woman can do because she takes control of her body.


5. Abortion is not an alternative to birth control

Not many women think of abortion as birth control. It is not that women do not have safe sex because they know that they always have the option of abortion. Abortions have never been easy for women. They have to go through a lot of emotional and physical and trauma when they decide to get the abortion done.


6. Abortion is legal, but there are many restrictions in place

Abortion is legal in many countries, but still, many restrictions restrict women to get it done. This is to ensure that people do not take undue advantage of it.

Women consider it to be one of their fundamental rights, and governments all over the world are making an effort to make it legal.

Difference That You Should Know About Medical & Surgical Abortion

The decision to get an abortion done is not an easy one. With so many challenges ahead, you might need an expert advice when you think of terminating your pregnancy. While there may be several reasons why you want an abortion, you are so lost in this decision that your forget to see that there are different types of procedures for terminating your pregnancy. Private gynaecology clinic in London provides these services as per your choice.
The two types of procedures are medical abortion and surgical abortion. In this article we will discuss the differences between these types of abortion procedures.


1. Surgical abortion

This procedure is the most widely followed when it comes to abortion. This is because it is also one of the safest abortions procedures. It is performed during the first trimester because little or no complications arise during this time. Although surgical abortion can also be performed during the second trimester, it involves a lot of complications and risks. While performing a surgical abortion, the doctor gives an anesthesia and then  a small tube is inserted into the uterus. Lining of the uterus is then removed gently by applying suction. The procedure doesn’t take much time, just 10-15 minutes.

While this is the safest abortion procedure, there is always a risk of complications that may arise due to surgical procedures. Some common risks that might occur with surgical abortion are:

1. Abortion may remain incomplete at times, due to surgical abortion. This happens when a small part of lining remains in the uterus, In this case, a repeat procedure might be required.
2. In rare cases, infection may occur in surgical abortion. You will generally be prescribed antibiotics to deal with infection.
3. Although uncommon, in some cases, cervix can get damaged in surgical abortion.
4. Perforation of the uterus is also possible in certain cases and can cause serious complications.

If you experience severe and heavy bleeding after surgical abortion then you should consult a doctor at private surgical abortion London clinic.


2. Medical abortion

This is non-surgical choice of abortion available to women upto 63 days of gestation. The choice between a medical and surgical abortion depends on a woman’s personal choice and preferences. The fact that private medical abortion in London, doesn’t intrude into a woman’s privacy is making it more popular among women. It is available only for up to 9 weeks of pregnancy and is achieved using a combination of drugs that can help terminate pregnancy.
Before you go for medical abortion, you need to undergo a ultrasound to be sure that your are not pregnant for more than 9 weeks. There might also be some restrictions depending on any other medications you are taking. It is always better to consult a doctor before you decide to take any medicine to terminate pregnancy.

Although medical abortion is also a safe method to terminate pregnancy, there may be some risks associated with it similar to those with surgical abortion.

Effective Treatments to Cure Uterine Fibroids

Uterine Fibroids are inflammations in the uterus which are confused with being cancerous tumor, however these fibroids aren’t cancerous. They grow in the uterus in the reproductive years only. These are a common problem faced by women in their old age. The treatment of this disease isn’t really compulsory unless and until you are facing some severe issues like excessive bleeding and pain.
There are a few Uterine Fibroids Treatments however; there are a few disadvantages as well to these treatments. Here is a list of treatments along with their disadvantages as well.

1. Hormonal agents
There is no procedure necessary for this treatment as it could be taken alongside any other therapy as well. However, its long-term use can cause menopause like symptoms and bone loss. This very treatment has a high recurrence rate and it’s often considered a temporary treatment.

2. Endometrial ablation
This treatment controls the heavy bleeding symptoms. Although the disadvantages include that the treatment may not suit everybody and there is no reduction in bulk symptoms.

This treatment doesn’t require any surgical incision or anesthesia. It’s not applicable on large fibroids or if they are more in number. It also requires as long as 4 hours of procedure time additionally there is not much data available for this process.

4. Myomectomy
This particular method preserves fertility, but the disadvantages include a longer recovery time after surgery. Although there are high chances of recurrence of the fibroids, heavy and continuous vaginal bleeding is another disadvantage and the success rate is very limited.

5. Hysterectomy
An advantage of this method is that it completely eradicates fibroids and its symptoms as it totally removes the uterus. The disadvantages include loss in fertility and longer recovery period after surgery.

6. Uterine Fibroid embolization
This particular method includes no surgical incision, no anesthesia and favorable recovery time. Post embolization pain is very common.

There is nothing about Uterine Fibroids that cannot be cured, with a little care and effective treatments to cure Uterine Fibroids, it can be cured completely.

1 2